Do You Suffer Insomnia? How to Improve Your Sleep!

Do You Suffer Insomnia? How to Improve Your Sleep!

This disorder is called Insomnia. Well what is insomnia?

Insomnia is the inability to enjoy normal and sufficient sleep. Insomniacs are people who suffer insomnia.

To make matters worse, many insomniacs suffer in ignorance. However, researches show that as few as 3 percent of sufferers are correctly diagnosed. Many simply accept sleeping badly as part of life and resign themselves to spending their waking hours feeling irritated and drowsy.

Nighttime Drama

Turning and tossing for several hours, with your eyes wide open, at a time everyone else is sleeping peacefully is mostly undesirable experience. Yet, sporadic insomnia lasting a few days is not uncommon, and generally it is related to stress, and the ups and downs of life. However, when insomnia becomes chronic, emotional or clinical disorders may set in, and it is important to seek medical help.

Do Not Despair.

Could you be suffering from a sleep disorder? Recognizing the need for help is half the battle of curing a sleep disorder. According to Brazilian neurologist Geraldo Rizzo, 90 percent of insomnia sufferers can be treated successfully.

However, for appropriate treatment to be given, it is important to know exactly what is causing the insomnia. A medical examination called a polysomnogram has contributed to the diagnosis and treatment of many sleep disorders.

Causes of Insomnia In Adults.

One of the most common causes of chronic insomnia in adults is related to Snoring. If you have ever slept near someone who snores, you know that this can be extremely uncomfortable. Snoring can be a symptom of obstructive sleep apnea syndrome (OSAS), in which the closure of the throat temporarily prevents a sleeper from sucking air into his lungs. Initial steps in treating OSAS include weight loss, avoidance of alcoholic beverages, and avoidance of muscle-relaxant drugs. Specialists may also prescribe specific medication or the use of dental appliances or a continuous positive airway pressure machine.

In more severe cases, surgical correction of the throat, jaw, tongue, or nose may be necessary in order to make it easier for air to enter and leave during the breathing process.

Causes of Insomnia In Children

Children can also suffer from insomnia. The signs of sleep deprivation may appear at school—poor scholastic achievement, irritation, lack of concentration—perhaps leading to a wrong diagnosis of hyperactivity.

Some children fight sleep, preferring to sing, talk, or listen to someone telling stories—anything instead of going to bed. This may just be a ruse to get parental attention. However, in some cases, a child may be afraid to sleep because of frequent nightmares related to horror movies, violent news programs, or quarreling in the home. By promoting a peaceful and loving atmosphere at home, parents can help to avoid these problems. Obviously, medical advice should be sought if symptoms persist. Doubtless, a good night’s sleep is as important for children as it is for adults.