Automobile Accidents—Ways to find Out Why You Are Invulnerable?
Automobile Accidents—Ways to find Out Why You Are Invulnerable?
It is very to assume that: I have a good driving record, so I don’t need to worry about having an automobile accident. Accidents happen only to young and reckless drivers. Many think that an automobile accident will never happen to them. Do you feel that the way too? However, when it comes to automobile accidents, you are invulnerable.
STATISTICS suggest that if you live in a developed country, you are quite likely to be injured in a traffic accident at least once during your lifetime. For many, such accidents prove fatal. Worldwide, there are now more than half a million traffic fatalities each year. Perhaps many of those who were killed this past year felt that it would never happen to them. What can you do to reduce your own risk? Prevention is the key. Consider how you can prevent accidents caused by drowsiness as presented in this article.
The Drowsy Driver
A drowsy driver may be as dangerous as a drunk driver. Reports indicate that drowsiness causes an increasing number of accidents. Fleet Maintenance & Safety Report recently stated that during a single year, 1 out of every 12 motorists in Norway reported falling asleep while driving, in South Africa, driver’s fatigue causes up to one third of all vehicular collisions in that country. Truthfully, fatigue is affecting drivers everywhere. But why are there so many sleepy drivers?
Today’s hectic life-style contributes to the problem. Newsweek magazine reported recently that Americans may be “sleeping as much as an hour and a half less per night than [they] did at the turn of the century—and the problem is likely to get worse.” Why? It’s noted that people regarded sleep as a commodity that they could shortchange. It’s been considered a mark of very hard work and upward mobility to get very little sleep.
Endeavor to Pay Your Debt Promptly
It is said that the average person needs between six and a half and nine hours of sleep per night. When deprived, people develop a “sleep debt.” At times, you may miss out on a good night’s rest. Insomnia, caring for a sick child or other factors beyond your control can rob you of sleep. The next day you may well find yourself becoming sleepy even behind the wheel. What should you do if this happens?
Do Not Rationalize With Popular Remedies.
Popular remedies such as drinking caffeine, opening the window, chewing gum, or eating something spicy may not keep you awake. None of these so-called remedies address the real problem. What you need is sleep. So why not try taking a brief nap? The reviving workday nap should not be longer than 30 minutes; any more and the body lapses into a deep sleep, from which it is difficult to awake. Taking a nap might delay your arrival at your destination, but it can extend your life.
Watch Your Life Pattern Closely
Your pattern of life can make you more susceptible to becoming a drowsy driver. Do you spend long hours on the Internet, or do you stay up late at night watching television? Do you go to social gatherings that last into the early hours of the morning? Don’t allow such practices to rob you of your sleep.
Summarily, take note of:
• Make sure that your body is “fueled” with a good night’s sleep
• A brief nap may cause a slight delay, but it could save lives
• Do not substitute good sleep with popular remedies for sleep
It is very to assume that: I have a good driving record, so I don’t need to worry about having an automobile accident. Accidents happen only to young and reckless drivers. Many think that an automobile accident will never happen to them. Do you feel that the way too? However, when it comes to automobile accidents, you are invulnerable.
STATISTICS suggest that if you live in a developed country, you are quite likely to be injured in a traffic accident at least once during your lifetime. For many, such accidents prove fatal. Worldwide, there are now more than half a million traffic fatalities each year. Perhaps many of those who were killed this past year felt that it would never happen to them. What can you do to reduce your own risk? Prevention is the key. Consider how you can prevent accidents caused by drowsiness as presented in this article.
The Drowsy Driver
A drowsy driver may be as dangerous as a drunk driver. Reports indicate that drowsiness causes an increasing number of accidents. Fleet Maintenance & Safety Report recently stated that during a single year, 1 out of every 12 motorists in Norway reported falling asleep while driving, in South Africa, driver’s fatigue causes up to one third of all vehicular collisions in that country. Truthfully, fatigue is affecting drivers everywhere. But why are there so many sleepy drivers?
Today’s hectic life-style contributes to the problem. Newsweek magazine reported recently that Americans may be “sleeping as much as an hour and a half less per night than [they] did at the turn of the century—and the problem is likely to get worse.” Why? It’s noted that people regarded sleep as a commodity that they could shortchange. It’s been considered a mark of very hard work and upward mobility to get very little sleep.
Endeavor to Pay Your Debt Promptly
It is said that the average person needs between six and a half and nine hours of sleep per night. When deprived, people develop a “sleep debt.” At times, you may miss out on a good night’s rest. Insomnia, caring for a sick child or other factors beyond your control can rob you of sleep. The next day you may well find yourself becoming sleepy even behind the wheel. What should you do if this happens?
Do Not Rationalize With Popular Remedies.
Popular remedies such as drinking caffeine, opening the window, chewing gum, or eating something spicy may not keep you awake. None of these so-called remedies address the real problem. What you need is sleep. So why not try taking a brief nap? The reviving workday nap should not be longer than 30 minutes; any more and the body lapses into a deep sleep, from which it is difficult to awake. Taking a nap might delay your arrival at your destination, but it can extend your life.
Watch Your Life Pattern Closely
Your pattern of life can make you more susceptible to becoming a drowsy driver. Do you spend long hours on the Internet, or do you stay up late at night watching television? Do you go to social gatherings that last into the early hours of the morning? Don’t allow such practices to rob you of your sleep.
Summarily, take note of:
• Make sure that your body is “fueled” with a good night’s sleep
• A brief nap may cause a slight delay, but it could save lives
• Do not substitute good sleep with popular remedies for sleep
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